When we do activities and we feel sleepy all day, sleep for a while will be able to help you feel more refreshed. By napping, solutions to overcome drowsiness during the day can we face, but there are some things we need to know to take a nap. Here are some tips nap:
- The ideal nap is about 10-15 minutes, but even 5 minutes would be able to make us more fresh and your mind will be sharper too. Sleeping more than 15 minutes also helps, but we will feel nervous when i wake up. And more than 30 minutes will be able to disturb our sleep that night.
- Take a nap every day at the same time so that the body will get used to the routine. If we are afraid to sleep first time, use or alaram phone for help and even our friends.
- Do not take a nap at the end of the day or fall asleep in front of the TV. Do not use our nap instead of sleep the night if we have trouble sleeping at night.
That's some napping tips, solutions to overcome drowsiness throughout the day. May be useful for us.
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