STOMACH MUSCLES HAVE SIXPACK
makes your stomach muscles. This exercise works best in the upper and lower abdominal muscles you. Simple way: Lie on your back with your feet up a few centimeters from the floor. Bend your knees slightly. Grasp the handle of a broom or stick with your hands. Remember, the position of the arms should be straight over your head. Crunch on the torso do the same with you do pull the knee. Keep a broom handle that you hold over your knee toward your chest pull. Hold, and return to the starting position. Perform 12 reps.
OK ... Good luck...!
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