Avoid Illness By Washing Hands

Many times when hands look dirty after touching a dirty object, your nails black look, stain stick, dust, then wash your hands to clean it. And the hand that was not enough clean look as collateral is not dirty or free from germs. It is better to wash their hands or wash your hands frequently. In order to avoid illness by washing hands, of course, always towards healthy living.

Not aware that our hands are not always clean and this often happens in our daily lives. Most people who do not get used to always wash hands after or before the move. Yet when we move things around holding something and when it was attached and germs can enter the body. Forgotten and unguarded before and after touching something that is not clean but it looked clean. Suppose that when we hold something real thing but does not look dirty, then we are with cueknya or did not care to take snacks or eat using hands without washing them first. Not counting how many germs that have come and accidentally into our body with these foods? Germs which of course will cause various diseases. Before talking more about the disease, we are talking about the container washing hands first.

Starting from the sink as a place to wash hands. Should provide sink in all places. Currently, only certain places that provide a place or to wash their hands as offices, hospitals, great restaurants and some restaurants. Not all public places to provide the sink. Unlike the public toilets there almost every place, but rarely provides Itupun sink. Sometimes the restaurant or restaurant only provide "kobokkan" only. And if we only wash their hands in "kobokkan" course, cleanliness is very less. There are many germs that stick in hand. Even more ironically one "kobokkan" is used for more than one person, a gang. It was awful.

Then wash your hands in Indonesia itself is also still not become a habit. This is one of the factors that the reason why people often do not even wash their hands because they are not used to maintain cleanliness and hygiene by washing hands. Though hand washing is an everyday activity that is easy to do and it is important for maintaining the cleanliness and health of our bodies. Washing your hands with soap and water can reduce the number of microorganism from the skin and hands.

So how do I wash my hands right? Here are some simple steps and very easy to follow, as follows:

* Wet hands with arms fully until the water flowing
* Use hand-washing soap (soap adequate biasapun)
* Rub really all parts of the hands and fingers for 10-15 seconds, especially for cleaning the parts under the fingernails, between fingers, and back of hands.
* Rinse hands with clean water flowing.
* Dry your hands with a towel (cloth), paper towels and use a towel or tissue to close the tap. If the towel is not available, dry with air / diangin-aired.

So easy right? If not previously used to wash hands, start to immediately try it out! Apply slowly so that it becomes a habit, a habit that must be applied as early as possible and good habits. Where is the hand washing daily activities very simple and trivial, but important role in maintaining cleanliness and health. Used to wash hands with us, we avoid the disease as early as possible, such as preventing skin diseases, flu, rashes, allergies. Then make it a habit not a difficult thing when we had intended, the intention of the self for always and always mindful of cleanliness and health of the body by washing their hands. Just wash your hands ...: D