Just sharing the important thing, to discuss a very important thing, namely the Mental Attitude (Mental Attitude) us. Loh? what is it with our mental attitude? yes our mental attitude in live the lifestyle, especially for a healthy lifestyle. While we will seek or attempt to maintain health, we will not succeed if there is no change in mental attitude.
What is Attitude Change it? We all must know and schools of that from various diseases and various recent illness, the source of no other is the root Lifestyle (Way of Life) is wrong. If we live a healthy lifestyle / right, of the disease would be far from us. Let's see the people who live or dijaman first our parents, whether the many who have diseases like this today?
Actually a healthy lifestyle / right could be expressed only by 5 (five) sentences:
1. Worship (Always remember to LPA)
2. Eat a decent meal
3. Exercise with an appropriate dose
4. Stop smoking and reduce alcohol
5. Inner calm and mental balance (associated with point 1).
With five sentences healthy lifestyle rules mentioned above, various diseases, such as high blood pressure, stroke & coronary heart disease, diabetes, tumors can be reduced risk. Healthy lifestyle this can be done without spending a penny, so that a healthy lifestyle is very easy and the effect was extraordinary. So why should a change in mental attitude? My mental attitude must be changed from the attitude of "treatment" changed to "the prevention of illness". Because a healthy lifestyle is making us to always prevent illness.
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Awesome post !
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