three healthy lifestyle for productivity

Now it seems more and more people are relatively young (under 40-year) who suffered a variety of illnesses: either a sudden heart attack; of stroke, gout, hepatitis, to lung cancer.

Many people thought it could not be separated from the lifestyle of modern society is slipping in the wilderness of grief: a stressfull job pressure, indiscriminate eating, and failure to perform rituals regularly exercise.

The result may lead to a series of disastrous for you and for your office: productivity dropped dramatically, the claim that rising health costs, and perhaps also, your body can lay helpless on the hospital ward filled with the smell.

Do. Do not let your body and your body thrown in the ward room was white. For, as Mr. Hendrawan Nadesul, health is cheap. Here are 3 simple tips that should be our lakoni together.

Tip The first course is: a healthy diet. A very simple suggestion, but we are just there often lay helpless. All the food eaten, meaning it's important nyoss, so you might argue. Unfortunately, many foods are now slowly it leads us to the hall memerihkan death.

Fast food, instant food, flavor, preservative, food full of fat, and his companions, perhaps it delicious to dikudap. But perhaps this line of foods that will later lead us to the ICU, if you continue to eat with passion.

I myself also continue to try to seek to doing healthy eating rituals. Every morning, I was always breakfast meal porridge oats are rich in fiber and said it was healthy, while accompanied by four pieces of tempeh (every day I eat at least 16 pieces of tempeh). After that drinking one glass of milk calcium.

If there is no schedule of teaching and consulting, I go to work more at home, and so I always eat lunch and dinner at home. My wife happened to be fond meat (either beef or goat meat especially), so the combination of our lunch was always not far from the free-range chicken or fish. Thus, our weekly menu always looked poor and exciting variations: bloated fish plus vegetables plus tempe spinach, chicken next, then tengiri fish, and catfish, and fish bloated again. And so on. Not so exciting indeed; but probably quite healthy.

Tip The second is: do the ritual regular exercise. Health experts said, a good exercise is performed regularly at least 30 minutes a day for 5 times a week (preferably half an hour but routine, rather than the old but not routine). just unfortunately, many people riual males do this. the reason is: have no time, there are not amenities , or has possibelity motivation.

In fact, if it becomes a habit, exercise half an hour every day it really will be a pleasure washed away (and of course also refreshing). My own feeling, one of those moments that are always waiting for me every day is doing sports daily. Thus, solitude morning, in the fresh air, accompanied by the strains of music through headphones, I routinely thread mill jogging exercise. A truly refreshing moment. (And the inspiration for writing this cool blog I often found through sports activities sweep this ... ..).

Tip the last is this: stop smoking for you who happens to be the Smokers. I myself among those who actively smoked since a young age. But lucky, I can quit smoking since two years ago. Goodbye, fucking A-Mild!! Reasons to quit smoking? Well, I do not think I have presented here.

That's three simple tips that can perhaps lead us to drink in body and soul healthy. Physical health. Spiritual health. So, if you have not done three things above, then my message is: do start from yourself. And do it starting today!